Resources
If you or someone you know is in crisis and needs help now, call triple zero (000).
Please find below some support number for mental health challenges.
There are several organisations that provide support and education for people with mental illness and
their families and carers throughout Australia.
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Kids Helpline 1800 551 800
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Lifeline 13 11 14
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Beyond Blue 1300 22 46 36
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Mental Health Line (NSW) 1800 011 511
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Dads in Distress 1300 853 437
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Perinatal Anxiety and Depression 1300 726 306
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MensLine 1300 789 978
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Mindspot 1800 61 44 34
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Headspace 1800 650 890
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SANE Australia 1800 187 263
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Blue Knot Foundation Helpline 1300 657 380
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Thirrili 1800 805 801
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Relaxation Resources
Relaxation supports to deactivate our 'flight-or-fight' response which switches on during times of stress but contribute to ill mental health if becomes chronic.
Here are some tools/techniques to assist in regaining control of our breathing, feeling less tense, bring awareness to our body and emotional state.