Resources
If you or someone you know is in crisis and needs help now, call triple zero (000).
Please find below some support number for mental health challenges.
There are several organisations that provide support and education for people with mental illness and
their families and carers throughout Australia.
Kids Helpline 1800 551 800
Lifeline 13 11 14
Beyond Blue 1300 22 46 36
Mental Health Line (NSW) 1800 011 511
Dads in Distress 1300 853 437
Perinatal Anxiety and Depression 1300 726 306
MensLine 1300 789 978
Mindspot 1800 61 44 34
Headspace 1800 650 890
SANE Australia 1800 187 263
Blue Knot Foundation Helpline 1300 657 380
Thirrili 1800 805 801
Relaxation Resources
Relaxation supports to deactivate our 'flight-or-fight' response which switches on during times of stress but contribute to ill mental health if becomes chronic.
Here are some tools/techniques to assist in regaining control of our breathing, feeling less tense, bring awareness to our body and emotional state.