Supports
& Services
At Jemma Moses Psychology, we offer a range of therapy services designed to meet the unique needs of adolescent, and adult clients. Our compassionate approach ensures that you receive the support necessary to navigate life's challenges.
Ways psychology services can support
Psychology can play a crucial role in your life by enhancing various aspects of your well-being. It offers valuable insights into your behaviour, emotional health, and relationships with others. The sessions can assist in developing effective coping strategies, and improve your communication skills. Psychology services provide empowering tools and techniques that can significantly boost your overall satisfaction in life.
Anxiety
Identify root causes of mood state.
Mindfulness and relaxation techniques.
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Depression
Re-engaging in enjoyable and meaningful activities.
Reframing negative thought patterns.
Stress
Build self-care practices.
Alleviating feelings of workplace pressures.
Grief
Process significant life events.
Build coping strategies.
Explore personal values and meaningful actions in life.
Emotional regulation
Learn distress tolerance skills.
Adopt healthy positive behaviours.
Relationship issues
Develop communication skills.
Establish healthy boundaries.
Build self-awareness.
and much more
Pathways to access support
Jemma offers psychological services via the following avenues.
Please phone us on 02 6687 2433 if you need assistance to find out which is most suited to your situation and needs.
Therapeutic Modalities
At Jemma Moses psychology we abide by the Australian Psychology Board Code of Conduct, and use a wide variety of evidence-based and treatment modalities and therapies.
Cognitive Behavioural Therapy (CBT)
CBT is a type of psychotherapy which aims to identify and challenge unhelpful ways of thinking, and then make practical positive changes in behaviours to support overall mood and quality of life. CBT is used to treat psychological issues including anxiety, depression, low self-esteem, post-traumatic stress, addictions, fears, relationship difficulties.
Acceptance and Commitment Therapy (ACT)
ACT is a psychotherapy that aims to support with letting go of avoiding situations that arise in life and instead focus on accepting the situation in front of us, and learn how to commit to respond in ways that bring connection to our personal values, that can guide our actions. ACT is used to treat psychological issues including depression, anxiety post-traumatic stress disorder, obsessive-compulsive disorder, substance use disorders, workplace stress.
Interpersonal
Psychotherapy (IPT)
IPT is a form or psychotherapy that focuses on the connection between the quality of our relationships and our mental health. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning. IPT aims to help reduce overall distress with specific goals to improve communication skills and social support.
Skills Training
Skills Training involves learning specific techniques and strategies to manage challenges and improve well-being. This can include building skills with how to interact with others to build more meaningful connections, adopt ways to regulate behaviour, improve time management, establish healthy relationship boundaries, alleviate distress and much more.
Relaxation Strategies
Relaxation Strategies offer support to practice connecting to the present moment without judgement, to ease anxious and depressed mood, help manage stress and improve overall wellbeing. Specific techniques include; Progressive Muscle Relaxation, Mindfulness practices, visualisation and grounding techniques.
Psycho-education
Psycho-education is a way to offer understanding about mental health conditions to can support empowerment for people, reduce the stigma about ill mental health, and assist family and friends with a more informed way to support the people in their lives suffering ill mental health.
Motivational
Interviewing
A therapeutic approach where clients, rather than clinicians, articulate their own reasons for change, fostering self-motivation.
Dialectical Behavior
Therapy (DBT)
A type of psychotherapy that teaches people skills to manage emotions, tolerate distress, and improve interpersonal relationships, all while promoting self-acceptance and positive change.
Motivational
Interviewing
A therapeutic approach where clients, rather than clinicians, articulate their own reasons for change, fostering self-motivation.
Dialectical Behavior
Therapy (DBT)
A type of psychotherapy that teaches people skills to manage emotions, tolerate distress, and improve interpersonal relationships, all while promoting self-acceptance and positive change.
Personalised Treatment Plans for Your Needs
At Jemma Moses Psychology, we understand that each individual is unique. Our personalised treatment plans are designed to address your specific challenges and support you meeting your goals.
Therapeutic connection
Jemma offers a very warm and down-to-earth therapy space, which greatly supports the therapeutic relationship needed for effective psychology work.
Colloboration
Jemma offers a non-judgemental, practical approach, and this enables clients to be very engaged and take positive ownership over the course of their psychology sessions.
